Mindfulness and Yoga for Children: Nurturing Emotional Regulation and Physical Well-being at The Little Caterpillar Playschool
Introduction In Chennai, The Little Caterpillar playschool , inspired by Montessori and Reggio Emilia philosophies, integrates mindfulness and yoga into daily routines. These practices foster emotional regulation, concentration, and physical well-being in toddlers aged 1.5 to 4 years. Foundations of Mindfulness and Yoga Mindfulness involves being present and aware, while yoga combines physical postures, breathing exercises, and meditation. Both support children’s emotional, cognitive, and physical development. Incorporating Mindfulness Practices Breathing Exercises: Toddlers learn simple breathing exercises like “balloon breathing” to help calm their minds and bodies. Mindful Eating: During snack times, children practice mindful eating, observing the colors, textures, and flavors of their food. Nature Walks: Outdoor mindfulness activities, such as listening to nature sounds, enhance sensory awareness and connection to nature. Benefits of Mindfulness for Toddlers ...